Are Chiropractic Adjustments Safe?

When it comes to maintaining our health and well-being, various remedies are available for relief. From traditional medicine to alternative therapies, we can choose what works best to achieve desired results.  

Among these popular alternatives is chiropractic care, a non-invasive treatment method that focuses on the alignment of the spine and other musculoskeletal areas of your body.  

An adjustment is one of its most common treatments – but how safe are they? Today, we’re going to break down exactly what goes into such an adjustment so you can evaluate if a North York chiropractor may be right for you! 

What Is Chiropractic Adjustment? 

A chiropractic adjustment is a unique health care focused on the neuromuscular system. Rather than prescribing medication and relying on interventions, chiropractors use controlled force to help the body restore its natural alignment, flexibility, and balance.  

Through practice and skill, chiropractors locate areas in the body that have become partially obstructed or misaligned due to stress, injury, or poor posture. By carefully manipulating these areas, they can reduce tension within muscles and joints to promote tissue healing and improve overall well-being.  

In many cases, chiropractic adjustment can also help minimize chronic pain and muscle tension symptoms while providing fast relief from discomfort. 

What Are the Risks of a Chiropractic Adjustment? 

Many people are not aware of the risks associated with chiropractic adjustments. Although this type of treatment is growing in popularity and can help ease pain, it comes with certain risks.  

Generally, problems arise more from inexperienced practitioners than from the adjustment itself. However, even practitioners who are experienced and have received proper training still need to be careful, as an injury or adverse reaction could occur if the adjustment is made incorrectly or too aggressively.  

Poor posture can also lead to complications during and after the adjustment. Lastly, some individuals may experience a prolonged soreness during recovery that worsens upon further use of the adjusted body region.  

Knowing and understanding these risks ahead of time will help anyone considering chiropractic adjustments make an informed decision about their health. 

What are the Popping Noises During a Chiropractic Adjustment? 

Many people are intrigued and curious when they hear “popping” noises during chiropractic adjustments. These sounds result from air bubbles within the joint being released.  

Created by the movement of joints in our spine and other body parts, these gas pockets can produce audible pops or cracks. This phenomenon is known as joint cavitation and is essentially painless.  

Many patients report relief from their symptoms following cavitation; however, it’s important to remember that this sound does not guarantee a successful treatment outcome.  

Ultimately, it’s best to consult your chiropractor about any questions or concerns regarding the relationship between cavitation noise and health benefits. 


Overall, chiropractic and spinal adjustments are considered safe for most people. However, as with any medical treatment, there are some risks involved. Be sure to talk to your doctor or chiropractor before starting treatment. If you have any questions or concerns, they will be happy to address them.  

After your initial consult, pay attention to how you feel after each adjustment. If you experience any pain or discomfort, let your practitioner know so they can make the necessary changes.